Showing posts with label 100 mile diet. Show all posts
Showing posts with label 100 mile diet. Show all posts

Tuesday, August 3, 2010

Busy with Pumpkins and Quince

It is Day 210,
I have been so busy doing, that I have had very little time for Blogging about it.
I have been trying to make quince paste, trying to use pink pepper, trying to use up all of the foreign food in our pantry, finding new recipies for pumpkin, including roasting pumpkin seeds, baking pumpkin scones, and pumpkin pie, attending a series of inspiring Permaculture workshops with Stephen Poole here at the EcoVillage, attending the Rare fruit Society grafting day, Sorting out the finishing touches on our new kitchen, planting out trees, seedlings, and seeds. Hosting parties, doing lots of yoga, re-writing a Thai Massage manual, training and gearing up for a hike in Cradle Mountain National park, and chauffering my 15 year old around to various events. The whole time jaunting about in my mother-in-law's car while she was away. We  normally share the family car - what a luxury it has been to be able to take off anywhere I choose, at a moment's notice, without having to ask anyone, or make prior arrangements - not very eco I know, but I liked it. However, tomorrow it will all change as my mother-in-law is back (I spent the morning cleaning it, checking the oil, petrol etc. - those new carwash places are pretty cool - I like the high pressure hose I think even the teenager might be convinced to use one of those!)

Back to the business of food,

Rotting Pumpkins


Quite a few of our pumpkins have started to go mouldy, so I have been trying to find inspiring things to do with them. My American friend Lynda mentioned that back home in the US they used to roast and eat the pumpkin seeds. So I tried to roast some, with limited success. I had trouble with the seeds sticking to the paper as they dried after I had rinsed them. So then I switched to drying them on T-Towels instead, which was much easier, but they still tended to discolour and go mouldy if I had not washed the dregs of pumpkin off well enough.





Next I tried drying the seeds immediately, skipping the washing drying process, and this seems the best method by far. However, I left them in too long in the oven and they started to pop like popcorn and split open, spraying all over my oven.


This is a split pumpkin seed, inside is the familiar green pepino seed which is nutty and pleasant to eat although small. The seed seemed to be in 2 or 3 parts and wafer thin, this is laborious and Lynda assured me that her family ate the whole seed, so I perservered. The shell was chewy and tough, fibrous in fact, and reminded me of physillium husks, so they would probably do wonders for the bowels, and be a great source of fibre, but a little unappetising. I tried crushing a few in the mortar and pestle to see if this helped with the consistency and flavour, but unfortunately, it did not help much. It would probably be okay as a thickener for soup, or an addition for stuffings or to add to crumbs.




                               

I found a recipie for pumpkin pie that did not have condensed milk, but did have a layer of jam spread on the pastry before filling the pie with the egg, pumpkin mix. I have run out of cinnamon and nutmeg, so the jam was a good addition to give the pie some oomph.



Pumpkin scones, made with pureed pumpkin this time. The last batch I was too lazy to bother with the pureeing, so I just chucked in the cubed pumpkin and I had a few complaints from the boys, so thought I'd better puree this time. Gives the scones a lovely colour. The recipie has various spices, but they tasted fine without any.

Tea

 I have done some investigating about growing my own tea bush. According to various internet sources, you can grow Camelia Sinensis in a pot, in a shady spot, likes acid soil, plenty of water & feed well. Camelias R Us is about the only place that I could source one. They are out of stock right now, but will have some in summer, and for $16.50 + Postage (approx $30 all up) they will post one to my door! This is the tree that Black tea, & Green tea is produced from, the only difference is in the fermentation and drying processes, which, by the way sound very challenging; sigh...


Here is the pepper that I have been drying

It loaded into the pepper grinder OK and the first few grinds were fine, but after a while, no pepper came out! I think that the grinder is clogged with the still slightly sticky pink coating on the corns. The pepper seems to be completely dry, but the pink is still sticky. I have not tried drying it in the dehydrator, but my guess is that this will have to be done to allow the grinder to work effectively.

At present this is too boring, so I have just filled this jar to be sorted later. In the mean time, I will use the mortar and pestle, and have trendy pepper in a small bowl. 

 Yummy Nuts  - McLarenVale

I asked what they had in stock that was local - I bought this bag of flour.
( I was hoping that they would have some Kamut, as our supply from Four Leaf ran out and the Food co-op in Willunga ran out too. There have been no loaves of Kamut bread at Flower Power stall at the Farmer's Market for a while either. I assume the local supply is finished for the season, but will call Four leaf mill to check.)

 There two bottles of juice from Patriti in Seacombe - south of Adelaide. The grapes and apples/pears are grown in McLarenVale.

 This honey also from Mclaren Flat - I found the flavour disappointing. We are used to the Nangkita Honey Lady honey from the Farmer's market, and this tasted very sweet, almost like sugar. I wondered to myself if this is the result of bees being fed over winter with sugar water???
Barley Porridge


I decided to try the crockpot method, as the last time I tried it the grains were too tough for my liking. By cooking the barley slowly overnight, it gave us beautifully soft porridge for breakfast. It actually tasted a bit nutty, and smelled a bit wheaty, like hot wheetbix.

 I love my crockpot, I bought it at a charity shop for about $10 I think, and it is a larger size, works perfectly, and the pot fits in the dishwasher. I also found out that if you have number 20 fowlers vacola jars, you can use the crockpot to make preserves! I am on the hunt for some no. 20 jars.

Chopped almonds add to the nutty flavour, I add them after to retain the crunch, but you could put them in at the start, and they would soften if you prefer that. I also added grated apple and honey.

Cheese Fondue


The recipie called for Emmemental or Gorgonzola, neither of which are made locally to my knowledge, so I substituted Tilsit  BD cheese grated,  Alexandrina Fetta, crumbled, and Finnis River Romano, grated. The Fetta was a mistake, as it remained lumpy, and the Romano with the Fetta was just too salty. Aarod and I bravely persevered, but could not finish it, so I secreted it into a lasagne the following night, no-one knew, and it worked a treat. I love it when that happens.


A curry with the few remaining spices we have in the pantry, coriander seeds (from our garden), and horseradish from Langhorne Creek. It was actually very good.

Quince Paste


Mark and Lisa from the Miss Merbein stall at WFM had Quinces for the first time I have ever seen them.
I have never cooked quince before, and here the crockpot comes to the fore, as this fruit is inedible unless cooked slowly for up to 10  hours!


Cooked overnight in a small amount of water they changed colour from pale yellow to a golden orange.



I put the chopped quince into the blender - it had a hard time blending them, so I had to add a cup of water. I am not sure if this is because I blunted my blades on the carob pods, or if this fruit is extremely dense.


I added the not so delicious honey from Mclaren Flat in stead of sugar.



The Spanish leave their quince paste in the sun to dry, so I tried that for a day, and then resorted to drying in the oven on the "keep warm" setting.


I finished up with one batch that worked well, I wrapped in grease proof paper and froze it (don't trust the mould free properties of honey)  ready to defrost for the next cheese platter.



The other disaster batches were scraped out and put in a jar in the fridge to be used as"jam" I noticed an unappealing brown staining on the paste which probably came from the tins, and is probably why the recipie specifies the use of ceramic trays. (I ignored that instruction)



Roast -Willunga Butcher - Free Range Chicken & Farmer's Market veg.


Michael found this red wine vinegar from Coriole Winery, I use it as a substitute for Balsalmic vinegar. Jamie Oliver pours it over roast vegies, it gives a delicious sweet flavour, and turns the base of the veg dark brown and sticky.


More pumkin, cooked under Phaedra's Lamb, to imbibe it with juices, and lots of rosemary, and garlic.

Friday, May 21, 2010

Day 144 – National Wine Centre Degustation Menu


Hello all –Michael here. In Bridget's absence I thought I would fill in the silence somewhat – but only a little.

On the 3rd May I attended a dinner hosted by Vestas Wind Technology, at the National Wine Centre in Adelaide. The theme for the night was local (i.e. South Australian) food and wine.

We were greeted with a tasting plate of three dishes accompanied by three different wines – at high tables with standing room only. Then the wine maker from Yangarra took us through the different wines for each dish – it was brilliant, and they were generous tastings too – easily half of a normal glass. Little did I know that these were just the first of seven wines / dishes – a real degustation event!

It was brilliant! See the menu below.

Tasting Plate
Olive Bread, Woodside Goats Curd, Sticky Onion & Quince Marmalade
Yangarra 2007 Rose

Blue Swimmer Crab Cold Rolls
Yangarra 2009 Viognier

Seared Coffin Bay Scallop Pea Purée, Crisp Serrano Ham, Beetroot Glaze & Lemon Oil
Yangarra Old Vine 2007 Grenache

Entree
Braised Oxtail Tortellini Consommé of Root Vegetables and Candied Fennel
Pirie South Pinot Noir - 2008

Confit Rabbit Galantine with Liver Parfait, Witlof, Radish Salad and Quince Jelly
Paracombe Pinot Gris - 2009

Main Course

Rare Roasted Venison Loin with Poached Baby Turnips, Celeriac Custard, Broad Beans and Sauce Poivrade
Wynns Coonawarra Estate Cabernet Sauvignon - 2006

Fillet of Black Angus Beef, Porcini & Gorgonzola Gnocchi with Roasted Shallots & Red Wine Butter
Pikes Eastside Shiraz - 2006

Both main courses served with
Penfolds Bin707 - 2007

Dessert
Coconut Cream Panna Cotta with Pistachio Short Bread and Melon Salad

Warm Vanilla Bean Sponge with Saffron Poached Pear, Almond Crumble and Anglaise
Both desserts served with
Hollick The Nectar Botrytis Riesling - 2008

Friday, May 7, 2010

Last minute Harvest before Byron


I decided to collect pepper from the local pepper tree in case they all fall on the ground before I get back in 3 weeks. They are a beautiful pink colour.

According to"The Healing Power of Rainforest Herbs" by Leslie Taylor, all parts of this tree, seeds, fruit, leaves, and bark are useful medicinally, and have been used for many years in other countries. Ailments such as hypertension, menstrual disorders, fungal infections, and too many others to mention. This tree is a virtual pharmacy, with applications for practically any ailment, but it is also on the major weed list.
It has also been included in the 'Jumping the Garden Fence' report which examines the impact of invasive garden plants on Australian agricultural land and natural ecosystems. Michael and I suffer from some of the ailments that this amazing tree is supposed to heal, but actually, I just wanted to eat the pepper corns. I figure it should be very good for us as well - added bonus!


I removed these corns from the stems to dry, but Aarod (my genious in the making) suggested I hang the branches up to dry as the pepper corns may be easier to remove once they're dry - good plan I say, and an excellent excuse not to do it till I get back!


I am still not 100% well, and I found these beauties in the garden, they remind me of Mum's apple & rhubarb crumble, so I decided to make some for tonight's tea.


After cutting up the rhubarb and Mclaren Flat apples, I realised that I had no butter -not even in the freezer!

But found this in the fridge, so I thought it was worth a try substituting goat's curd from the Farmer's market for the butter. It might be a taste sensation!

The crumble looked a bit bereft, as I often add oats, sugar, coconut, seeds of some sort, to give it some oomph. Alas I had none of these, so I ground up some Willunga almonds, some cloves, and 1/2 a cinnamon stick (from pantry). I also added some honey to the fruit.


Finished product ready for the oven - yum.


Served with some BD yoghurt, it is very nice, not too sweet. You get a bit of an aftertaste from the goats curd but it is not overpowering, and the genious went back for seconds, so it can't be that bad.

Off To Byron Bay

Day 127

Off to Byron Bay

I am off to Byron Bay for 3 weeks to do a Massage Course, so I will be sourcing my food from within 160km of Byron. That means I can drink coffee Woo Hoo! http://www.zentvelds.com.au/index.html
http://www.hillsofbyron.com.au/hob_about.html   http://www.buncoffee.com.au/coffees.htm
And I have been researching where I will be able to shop and eat out already, and I found a great place to shop called The Green garage who say they have about 200 local suppliers and they pride themselves in being as local as possible. They are a Fruit and Veg  market and a cafe'. I am not sure how much time I will have to Blog, but I am taking a borrowed laptop, so the intention is there!
Check this out:-  http://greengarage.com.au/

Now I am off to pack my bags....................

Monday, April 26, 2010

Day116

Apron Days

Yesterday after preserving olives and making Granola, I baked scones, and today I made pumpkin soup with our first pumpkin of the season. I gave 1/2 of the soup made with home grown basil as well as a home grown rockmellon to a friend on the latest food roster. The meal was completed with 1/2 a loaf of home made bread still warm from the oven. I noticed that I feel more attached to my home grown produce, a little less generous. We are not at the abundant stage yet with our garden, and every offering from our patch is precious, even more so this year as we rely on it even more. Still, it is such a beautiful thing to be a part of a community that provides this service to those in need, it is actually a nice feeling to know that someone out there is sharing our meal, and I know how hard it can be when I am stretched to the max physically or emotionally, to get a meal on the table at the end of the day. I have never received meals from a food roster, but I imagine it would be such a blessing. I would like it to be a tradition that continues and expands in our village. Spending so much time in my kitchen makes me think of my mum, and I feel all nurturing and womanly and old fashioned (especially in my apron, with a t-towel on my shoulder). I kind of like it, somehow it feeds something inside of me that yearns to nurture others. I have often thought that food is a love replacement; a way that women often show their love/caring for others. I would love to be in a position where my garden is so abundant, my kitchen so overflowing with food; that I just give food away all the time, and there is always food in the oven, cooking smells wafting out the door, and ample preserves in the fridge and pantry. First I need a cellar!

Day 114

 Olives Olives Olives

Olives are ripe in the village orchard, and there is a harvest scheduled for tomorrow. It would be fun to pick together, but Kensington Yoga class wins out. I want to try a couple of alternative olive processing methods, one off the internet, using a salt drying technique (refer last Blog entry), Colin Endean's method, and a batch using sea water. This is all a bit untimely, as I am about to leave for a Thai Massage course in Byron Bay for 3 weeks. The most labour intensive methods should be complete before I go, hopefully, otherwise Michael and Aarod will be left with the finishing tasks for all four batches....oops! ( Men not happy).

The Colin Endean method:
Place olives in clean plastic milk bottles with brine 10/1, each day let gas out of the bottle by loosening the lid. (bottle swells out so you can see when it needs releasing). Keep doing this daily until the bottle no longer swells. Then decant olives into preserving jar adding desired mix of brine or brine/vinegar mix and garlic/chillies/herbs. Done. (I like this method, no wasted salt, no salt water washings in garden, less water loss, less work it seems) I have tried this with 2 batches


first wash olives


These Village olives are soooo big and fleshy, some of them are hard to fit into the bottle!



after the olives pour in the brine



I am keeping them on the kitchen bench so that I don't forget to release the gas daily.

Salt Drying Method:
Put the equivalent mix of 10kg olives with 1kg salt in a cotton bag, hang outside out of the rain. Tip bag and hang from the other end daily for 15 days. That's it, (I very much like the sound of this one). I put the olives into an old pillow case and knotted both ends so it will hang securely both ways.


Looking very attractive on the pergola, with large bowl underneath to catch the drips.

Sea Watert method:
I will try the Colin Endean method using sea water and see how it goes, I just think that sea water must be the original method used in ancient times, and it is less wasteful of both water and salt, and could be returned to the sea after? Not sure about that bit. It was actually a bit tricky filling two 2 litre flagons at the Port Willunga beach. I walked to Gulls Rock end of the beach as I thought it would be easier to perch on the reef and fill the bottles without battling waves/getting drenched or getting too much sand. It was pretty slippery on the reef, carrying 2, 2 litre flagons and trying not to have a nasty accident. Then there was the carrying back to the carpark part. I imagined myself being one of those women walking with hand weights, except mine were 2kg each., and unweildy. I made it with no mishaps, but I wouldn't want to be doing it too frequently. I used the extra sea water to put into trays on the deck, to allow it to evaporate, and I am hoping that there will be some lovely sea salt left for me in a few days.



In the mean-time, we ran out of our Lake Frome salt, and I needed salt to do all of this olive preserving, so I went to Goodies and Grains in the Central Market. They had bulk salt both ground and rock salt, and I asked the staff where it was from. Apparently it comes from the Great Australian Bight, which is out of our radius, but at this point in time, it is the best I can do.

Granola:
This has been a big hit with the men in my household, especially since we have been without breakfast cereals for a few months. It makes a great snack for any time of the day, can be used as extra oomph in apple crumble, and is great ontop of porridge. I follow a recipie but replace the sugar with honey, the seeds with almonds, the rolled oats with rolled barley, and add dried jujubes, apples and pears. I do add vanilla essence while we still have some, lastly I add salt.

Willunga roasted Almonds in processor


McLarenVale sultanas painstakingly plucked from the stalks

Home dried McLarenVale jujubes, apples, and pears


the lot is mixed together and spread on oven trays to bake for 10-15 mins till golden. Don't be fooled like I was, it comes out of the oven still mushy, you will be tempted to cook it longer, resist the temptation. It is easy to over cook, and it becomes crispy as it dries. It tastes much better under cooked.

From my favourite recipie book  The TAO of cooking Sally Pasley 1982

Granola
Makes 12 cups
11/2 cups sesame seeds  (crushed Roasted Almonds)
11/2 cups sunflower seeds
1/2 cup oil  (olive oil)
1 cup honey
1/2 cup brown sugar (honey)
1 tsp vanilla
1/4 tsp salt
8 cups rolled oats (Rolled Barley)
1-2 cups of Dried fruit

bake sesame and sunflower seedsin oven for 10-15 mins, until light brown
Heat oil, honey, brown sugar, and vanilla together, stirring until honey is thin, add salt.
Mix oats and toasted seeds together and combine with honey mixture until well coated. Spread on oven trays and bake until golden brown 10-15 mins in moderate oven. Stir once or twice during baking to brown evenly
Let cereal cool on trays and store in airtight container.

Thursday, April 22, 2010

Day 112


Olive Picking In Willunga
We had a great opportunity to pick Kalamata olives from Mark Webb's property in Willunga. He had too much on this year, no time to harvest and preserve himself, so he offered these olives to Ecovillagers.

A tree laden with ripe Kalamata olives

  

It was hot work but a lot of fun, very satisfying picking those fat juicy purple/black olives by hand. I perfected a two handed technique. We filled two buckets to the brim in about an hour, maybe less. We stripped about 4-5 trees in that time, so it was not bad, but made me ponder how many trees I would need to access to keep my family in olives (not to mention olive oil) for the year?

Our little helper, Mark's beautiful chirpy son Luca was happy to help us collect the olives, chatting away to us as we worked, so cute, we promised him a jar of olives for his labor.


Beautiful black fleshy olives. We combined the two bucket loads when we returned home in a clean plastic rubbish bin with a lid. we covered the olives with rainwater, and placed a heavy plate ontop to weigh them down, and prevent floaters, ensuring all of the olives remain in the water. Change water daily for 10 days, then put olives into saline solution, in jars with a top up of olive oil to the brim, and airtight lids. I am keen to try preserving with sea water, but Michael is less keen on the idea. I also want to try salt preserving ie. no washing. I will try a few different batches. For a variety of different methods see below.

http://www.cookeryonline.com/olives/Olive%20Pickling.html